Free Online Recipes - Index
Healthy Recipe Ideas for
Party Menus and Family Meals
Healthy Recipe Ideas and Menus you can use for your Home Based Party Business, Party Menus, Family Dinners, Breakfasts, Brunches
Make-Ahead-Meals for Work-at-Home Moms
Make-Ahead Casseroles, Soups, Desserts, Fruit Drinks and Fresh Juices
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Soups Family Dinners Casseroles Jamaican Comfort Food Recipes Desserts Smoothies
Healthy Snack Ideas Fruity Drinks and Fresh Juices Kids' Drinks Juice-based Cocktails
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Salads Vegetable Dishes Breakfast Ideas and Recipes Lunch Ideas and Recipes
Dinner Recipes and Menus Homemade Baby Food Party Food Recipes Gourmet Seasonings & Spices
Healthful Sea Salts for all your cooking, even for your baby's food
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Soups Family Dinners Casseroles Jamaican Comfort Food Desserts
Creamy Smoothies Healthy Snack Ideas Fruity Drinks and Fresh Juices
Kid's Drinks Juice-based Cocktails
Glossary of Cooking Terms - words in italics are listed and explained
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The HEALTHY RECIPE IDEAS given here are suitable for party menus and family meals. Some of them are family favourites, handed down by mothers, aunts and grandmothers. Some are new, original, tested creations, others are cookbook recipes which I changed to include more nutritious ingredients. Use them as is or change them. Put your own signature on them and express yourself.
These are just ideas to give you a starting point. I hope you like them as much as my family does.
You'll notice that the flavours and ingredients have a definite Caribbean/Jamaican "vibe". If you like Island food... try them. Use your own recipe ideas along with the Caribbean ingredients to create menus for your home based party business and for family meals. Your Caribbean clients will be very pleased with your products and services.
The free online recipes and menu ideas on this site also include money-saving healthy recipe ideas for your baby's meals as well as healthy party recipe ideas for menus for kids' parties. Use these menu ideas or your own culinary creations when you cater backyard kid's birthdays and other informal events as part of your home business.
This is a work in progress. We're constantly updating and adding new recipes, so be sure to Bookmark and return often. We'll be very happy to see you.
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Make sure you look into the Home Business pages for exciting ideas for working at home in Catering or as a Personal Chef. If you're already a work at home Mom or Dad, these are for you! Enjoy!
Soups - The Ultimate Healthy Recipes - Great starters for your party business meals. They make a beautiful presentation and they're healthful too.
"Skinny" Vegetable Soup
Jamaican Red Pea and Coconut
Festive Pumpkin - Two soups for the Holidays
Dessert Pumpkin Soup
Jamaican Pepper Pot Soup
Broccoli, Cauliflower and Cabbage Cream Soup
Pumpkin, Chicken and Tomato Soup
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Kitchen Tip
| Just F.Y.I. For all our healthy recipes we use sea salt, extra virgin olive oil or coconut oil because of the health benefits provided by these ingredients. Sugar in desserts for family meals and children is usually natural organic evaporated sugar cane juice. Occasionally we do use super fine granulated sugar but we recommend that you use healthful fresh and minimally processed ingredients whenever you can. |
Family Dinners
Pork Chops in Apple-Peach Sauce served over Pineapple Coconut Rice
Salmon in Tangy Mustard Cream Sauce, Hot Mayonnaise Mashed Potatoes
Caramelized Salmon in Red Grapefruit Gastrique, Mashed Potatoes and Peas, Julienned Carrot Salad
Oven Roasted Chicken and Vegetables
Mushroom Chicken and Spaghetti, Zucchini and Cantaloupe Salad with Citrus Vinaigrette
Orange Chicken with Caramel Sweet Potatoes and Rice and Peas
Beef Stew with Vegetables and Tiny Dumplings
Chicken with Vegetables
Beef Pot Roast with Potatoes
Chicken Pot Roast with Root Vegetables
Braised Beef in Red Wine
Curried Chicken in Coconut Sauce
Chicken with White Wine and Tomatoes
Coq au Vin (Stewing Hen Braised in Red Wine)
Steamed Red Snapper, Cho-cho, Carrots, Turnips and Red Peppers
Cheesy Mashed Potatoes
Steamed Salmon, Potatoes, Cabbage, Zucchini and Carrot Strips
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Make-Ahead Casseroles
Mac and Cheese My Way
Creamy Tuna Casserole
Cheesy Ground Beef, Beans and Macaroni
My Husband's Favourite Lasagne - Meat Optional. Tomatoes, Zucchini, Summer Squash, with 3 Cheeses - Ricotta, Cheddar, Mozzarella
Tropical Sweet Potato Casserole
Potatoes, Ham and Cheese
Potatoes, Tomatoes and Chicken
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Jamaican Comfort Food
Stew Peas and Rice
Curried Chicken with Tiny Dumplings and Coconut Raisin Rice
Oxtail and Beans with Carrot Dumplings
Stew Beef with Spinners
Roast Beef
Liver with Onions and Bacon
Escoveitched Fish
Rice and Peas
My Aunt Nell's Sweet Potato, Apple and Pineapple Salad
Pineapple, Apple, Cabbage Slaw
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Desserts - Healthy Family desserts that are so good and easy you'll want to add them to your party business menus
Family Favorites
Daddy's Ambrosia
Mom's Ambrosia
Daddy's Jamaican Fresh Fruit Salad
Stewed Guavas
Matrimony
Grapefruit in Condensed Milk
Grandma's Key Lime Pie
Mom's Chocolate Strawberry Cake
Mango Piña Colada Upside Down Cake
Citrus Cream Mousse
Baked Bananas in Caramel Rum-Raisin Sauce
Plantain and Pineapple in Rum Sauce over Coconut Ice Cream
Plantain Crêpes with Coconut Whipped Cream
Dessert Pumpkin Soup
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Creamy Fruit Smoothies - Tropical Fruit and Berries - Add these to your home based party business menus. Your clients will be very pleased.
Mango Tango - Mango, Pineapple, Strawberry, Coconut
Verry Berry - Blueberry, Strawberry, Raspberry, Kiwi
Carrot Colada - Carrot, Pineapple, Orange, Coconut
Strawberry Banana Tropicale - Strawberry, Banana, Mango, Papaya, Lime
Strawberries and Cream
Yogurt Peach Melba Smoothie
Grapefruit and Condensed Milk
Mango Colada
Peach, Pear, Apricot, Shake
Berries and Vanilla Soy Milk Shake
"Banana Milk"
Frozen Banana Grapefruit Smoothie
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Healthy Snack Ideas
Fruit Juice/Fruit Popsicles
Cupcakes such as carrot, pumpkin and zucchini, sometimes with lemon-cream cheese frosting
Baked French "Fries" instead of fried
Trail Mix you make yourself with delicious organic dried fruit and nuts
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Fresh Juice Drinks and Fresh Juice Combos 
Healthful Juice Drinks
Carrot, Fresh Pineapple, Orange Juice
Carrot Juice Milk Shake
Orange Beet Milk Shake - Beet juice, Carrot, and Condensed Milk Shake
Apple, Carrot, Pear
Parsley, Celery, Pear, Green Apple
Orange, Pink Grapefruit, Tangerine
Pineapple, Coconut, Mango, Papaya
Papaya, Lime, Mango, Cantaloupe
Strawberry, Blueberry, Blackberry, Raspberry
Pomegranate, Red Grape, Beets
Sugar Cane juice, Lime, Grapefruit, Papaya
Cherry Medley - Bing cherries, Acerola cherries (Jamaican cherries), Ranier cherries
Watermelon, Cucumber, Cantaloupe, Honeydew, Papaya, Lemon
Mango, Peach, Apricot, Cherries
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Kids' Drinks - Healthy Drink Recipes for Kids' Parties or Family Snacks
Frozen Vanilla Yogurt Cream Soda
Frozen Cola Champagne Yogurt Shake
"Ting" Citrus Punch
Tangerine Cola Champagne Float - Tangerine juice, Cola Champagne, Frozen Vanilla Yogurt
Chocolate Milk
Vanilla Milk Shake
Orange Sunrise Punch
Banana Milk Shake
Vanilla Milk
Juice-based Cocktails - Healthy drink recipes for your home based party business
"Fruit Salad Punch" -- because it tastes like our Jamaican Fresh Fruit Salad with a little extra "punch"
Peach Asti Spumante Cocktail
Champagne and Strawberries
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Glossary of Cooking Terms - words in italics are listed and explained
Party Food - Free Online Recipe Index
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